Try this at your next meal, it might surprise you

Published about 1 month ago • 1 min read

Hi again 😊,

As promised, let’s talk about how to eat slower, because while the idea is simple, breaking old habits isn’t always easy.

Me, after one more spoonful of the delicious meal 😩

So here are two gentle strategies I’m trying myself:

1. The 2-Minute Pause

Halfway through your next meal, stop for two full minutes.
Put your fork down. Sip water. Breathe. Ask yourself:
– Am I still hungry?
– How is my body feeling?
There’s no right answer. Just check in.

Here's a little something I love to do: I divide my meal into two equal parts to signal my brain a 2-minute pause. You can set a reminder to help you remember.

P.S.: NO MATTER HOW TEMPTED, DO NOT SCROLL ON YOUR PHONE!!!

2. Food in Mouth, Fork on Plate

Sounds awkward? Yeah, right, but this works.

Here’s what to do:
Take one bite.
Put your fork down.
Chew. Breathe. Swallow.
Then pick up your next bite.

It sounds almost silly, but this one shift stops you from stuffing your mouth with food. You might feel weird doing it at first. That’s okay.

I told you it wasn't going to be a diet plan, and it isn't. It is about building a new kind of awareness, one that gives you back control without restriction.

This is your sign to build a PRESENT RELATIONSHIP with your food

Let me know if you try it. I’ll be cheering you on.

What are you doing this weekend? I love to hear the gist. Just hit reply and we can chat 😊

With care,
Oly
HerActiveLife

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